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Essential Fatty Acids - Good Fats or healthy fats, Omega-3 fatty acids - PamRotella.com BREAKING NEWS and more!

Essential fatty acids, known as EFAs or the good fats, are Omega-3 fatty acids (linolenic acid), Omega-6 fatty acids (linoleic acid), and Omega-9 fatty acids (oleic acid). Their role in health and nutrition, foods containing EFAs, and cooking tips to include them in the diet are described.